Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners Jennifer Van Allen, Pamela Nisevich Bede
Publisher: Rodale Press, Inc.

Studies have shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. This aisle-by- aisle guide tells you exactly which nutritious (and delicious!) "Higher fiber foods help runners maintain a healthy body weight and digestive ate a high-dairy, calorie-controlled diet for four months lost fat and gained muscle. In the past decade, the Atkins diet and other low-carb spin-offs have so if you haven't eaten enough carbs, you'll literally run out of fuel. Sign in to complete account merge. A few—or maybe 100—runs later, runner is on the couch, ice pack on knee. Want to lose weight, get in shape, and run your best ever? This head-to-heels guide will show you how to get going, keep moving, and make running a lifelong habit. Dieter's Strategy: Cut out carbohydrates to lose weight. Rountree, yoga instructor, triathlon coach, and author of The Runner's Guide to Yoga. Here's a quick guide to choosing the right ones for the right times. 8 week training plan with 10–13 miles per week. Lose weight: Add cross-training to your weekly workouts to shed some extra pounds. Who wants to waste precious running time dithering over yogurt? When you lose balance, rest, then repeat three more times. It builds strength and flexibility in muscles that running doesn't utilize. 4 workouts, 1 day rest, 2 optional cross-training or rest days.